: Humans typically function through nine openings; Vasi Yoga aims to open the tenth channel at the crown to circulate internal energy and cleanse the "light body". Foundational Techniques Vasi Yoga is highly complex and traditionally requires initiation from a Guru . Key elements include: Pancha Boothas
Retaining the breath inside.
The term "Vasi" refers to the breath as a living force. One primary method involves a specific rhythmic ratio: inhaling for 32 seconds , holding for 64 seconds , and exhaling for 16 seconds . vasi yoga techniques pdf tamil hot