Move because you love your body, not because you hate it. Eat to nourish your cells and your soul. Rest without apology. And know that health—true health—is not a destination you arrive at; it is a peaceful, respectful relationship you build, one day at a time.
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Originating with the National Association to Advance Fat Acceptance (NAAFA) in 1969, body positivity was fundamentally a social justice movement aimed at dismantling weight-based discrimination (Afful & Ricciardelli, 2015). Its core tenets include: Move because you love your body, not because you hate it
Critically, mainstream BoPo has been criticized for drifting toward a "white, able-bodied, mid-size" aesthetic, thereby excluding those with severe disabilities or higher-weight bodies (Cwynar-Horta, 2016). And know that health—true health—is not a destination