: Using specific techniques to push past fears and self-imposed mental boundaries.
Motivation is the spark that starts the engine, but is the fuel that keeps you driving when the road gets dark. Discipline as Your Key to Freedom El Poder De La Disciplina - Daniel J. Martin.epub
: A method designed to help readers achieve goals systematically without burning out their willpower. : Using specific techniques to push past fears
The book's core premise is that motivation is fleeting, while discipline is a sustainable attitude that can be chosen and practiced to escape the "rat race". The book's core premise is that motivation is
While popularized by other authors, Martin utilizes a variation of the "Action Threshold." The brain is designed to protect us from discomfort. The longer one waits to act on a disciplined impulse, the more the brain rationalizes why the action should not be taken.
: La formación de hábitos disciplinados es crucial. El libro ofrece consejos prácticos para reemplazar viejos hábitos por nuevos, más productivos.