Each track in Bodypump 86 features specific musical cues and exercise focuses: Song Title Warmup 2 Squats In the Clear 3 Chest Your Body / What a Feeling Christina Aguilera / Kelly Rowland 4 Back Campione 2012 5 Triceps 50 Ways to Say Goodbye 6 Biceps Kelly Clarkson 7 Lunges Don't You Worry Child (Radio Edit) Swedish House Mafia feat. John Martin 8 Shoulders We'll Be Coming Back Upon Havoc 9 Core She's So Mean Matchbox Twenty 10 Cooldown Key Workout Details
BodyPump 86 (released around July 2013) is often remembered by instructors and participants for its high-energy tracklist and the introduction of challenging new stimuli. 🎵 Tracklist Overview Bodypump 86 Choreography Notes Pdf
It is recommended to perform this workout 2–3 times per week with rest days in between to allow for muscle recovery. Each track in Bodypump 86 features specific musical
Disclaimer: These notes are for educational reference. If you are an instructor, please refer to your official Les Mills instructor materials for the exact script and safety cues. Disclaimer: These notes are for educational reference