: Replacing restrictive dieting with a focus on hunger cues, satiety, and the pleasure of food. This removes the "good" vs. "bad" labels from nutrition.

In this inspiring feature, we'll take readers on a journey to discover the transformative power of body positivity and wellness. We'll explore the intersection of self-love, mindfulness, and holistic wellness, and showcase individuals who embody these values.

Does this workout make you feel powerful, joyful, or grounded? Or does it make you feel shame? A walk in the sunshine is wellness. Dancing in your kitchen is wellness. Lifting heavy things because it makes you feel strong—not small—is wellness.