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Wellness is often thought of as just physical health, but it's so much more than that. Wellness encompasses your mental, emotional, and spiritual well-being, in addition to your physical health. When you prioritize wellness, you:

True body-positive wellness gives you permission to be neutral. To simply say: This is my body today. It is doing its best. I will treat it with basic respect—hydration, movement, rest—even if I don't feel like celebrating it. teen nudists pictures better