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: Incorporate activities like somatic dance , forest bathing , or group walking clubs that prioritize social connection and nature over calorie tracking. Practical "Wellness Lifestyle" Integration

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Many papers note how wellness culture co-opts body positivity language (“love your body… by working out 5x a week”) to moralize habits. This creates: : Incorporate activities like somatic dance , forest

A body-positive approach to wellness shifts three core ideas: : Incorporate activities like somatic dance