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Dietitian Evelyn Tribole and Elyse Resch coined the term "Intuitive Eating," a 10-principle framework that rejects the diet mentality. It is not "eat whatever you want all the time with no consequences." It is about rebuilding trust with your body.

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: Some researchers, as highlighted in studies on ScienceDirect , argue that body positivity can put undue pressure on individuals to constantly feel "beautiful," which can sometimes be as exhausting as the beauty standards it replaces. Dietitian Evelyn Tribole and Elyse Resch coined the

Surround yourself with diverse body-positive messages and unfollow accounts that trigger comparison or shame. as highlighted in studies on ScienceDirect