Squats, Leg Press, Leg Extensions, Bench Press, Flyes (Flat/Incline), and Pullovers.
Serge Nubret ’s "Old School" workout is legendary for its extreme volume minimal rest
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His diet was as unconventional as his training. He famously preferred eating three large meals a day rather than the frequent small meals common today. Steel Supplements Massive Protein serge nubret workout routine pdf
This high-density approach is a powerful tool for hypertrophy, but it requires a disciplined balance between hard work and adequate recovery to be sustainable.
Copy the tables above into a word processor (Google Docs or Word). Add a cover page with Serge’s photo. Add a log to track sets and reps. Export as PDF. This is often better because you can tailor the rest periods to your current fitness level. Squats, Leg Press, Leg Extensions, Bench Press, Flyes
: He consumed between 400–600 grams of protein daily, largely from red meat (originally horsemeat, then beef).