This anti-diet framework rejects the idea of "good" and "bad" foods. Instead, it asks:
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Body positivity is difficult to maintain if you are constantly bombarded with images that make you feel inadequate. This anti-diet framework rejects the idea of "good"
Wellness is not a destination you arrive at when you hit a goal weight. It is a daily practice of making choices that support your physical, mental, and emotional well-being. and emotional well-being.