Joe Dispenza Body Electric Meditation Link

Sit upright. Breathe in for 4 counts, hold for 4, exhale for 4. Place your attention on your heart. Feel a "rising" sensation. Imagine an electric ball of light in your chest.

: Practitioners focus on a specific center (convergent) and then expand their awareness to the space around it (divergent) to create coherence in that "mini-brain". Beginner Alternatives joe dispenza body electric meditation link

Body Electric meditation (officially known as Body Electric Shining Dawn – Blessing of the Energy Centers XII Sit upright

Dr. Joe Dispenza is a neuroscientist, author, and motivational speaker who has spent years researching the connection between the brain, mind, and body. He's known for his work on the relationship between quantum physics, epigenetics, and spirituality. Feel a "rising" sensation

Because of the intensity and depth of the work, this meditation is not available to everyone.