Bodypump 87 Choreography Notes Pdf |link| Jun 2026

: Choreography notes emphasize varying counts (e.g., 4/4, 2/2, 1/1/2) to increase time under tension and challenge different muscle fibers. Functional Movement

Track 7. Shoulders. The notes recommend rotation and stability, a compromise between flare and function. The choreography is a lesson in balance: how to let the top of the body braid with its middle, how motion can be elegant without being careless. On the page, it’s a list; in the room, it’s a choreography of trust in the shoulder’s fragile engineering. bodypump 87 choreography notes pdf

Known as the toughest track of the release due to long periods of isolation that "sting". "Crush On You" Introduces the Standing T-Raise with plates to target the rear deltoids and upper back. "Troublemaker" Features the Alt. Leg Extension with Plate Crunch , a move designed to burn the entire midsection. "Here Without You" : Choreography notes emphasize varying counts (e

A standard BodyPump class follows a rigid 10-track sequence that targets all major muscle groups over approximately 55 minutes. Release 87 introduced specific technical variations to challenge veteran participants: The notes recommend rotation and stability, a compromise

: The opening track introduces dynamic mobility work, such as deadlifts with a slow 3-count descent and explosive rise, alongside "press frees" to engage the abs and chest immediately.

To access the Bodypump 87 choreography notes PDF, follow these steps:

The was a significant 2013 release from Les Mills , characterized by its energetic soundtrack and the introduction of specific functional movements like the Standing T-Raise . This release focuses on the "Rep Effect," using high repetitions with light-to-moderate weights to build lean muscle and metabolic efficiency. BodyPump 87 Tracklist & Choreography Overview