The foundation of this lifestyle is how you perceive and value yourself.

: Accepting that bodies naturally change over time due to age, health, or life stages, and treating those changes with kindness. Quick Inspiration "Stop trying to fix your body. It was never broken." Eve Ensler

Unfollow accounts that make you feel inadequate.

Pursuing a "healthy lifestyle" in a stigmatized body is exhausting. It requires twice the courage to walk into a gym or go for a run in public.