: Authenticated Sudarshan Kriya audio is not available for public sale or as a downloadable MP3 for personal use.
: You can find various authorized guided meditations and basic pranayama (breathing) tracks on the Art of Living Shop . Art Of Living Sudarshan Kriya So Hum Audio.mp3
The Sudarshan Kriya (SKY) is a transformative rhythmic breathing technique introduced by Sri Sri Ravi Shankar , founder of the Art of Living Foundation . Often facilitated through a specific audio recording known as the "So Hum" audio, this practice aims to harmonize the body, mind, and emotions by aligning them with the natural rhythms of life. The term "Sudarshan Kriya" itself translates from Sanskrit to "proper vision by purifying action," underscoring its role as a tool for internal cleansing. : Authenticated Sudarshan Kriya audio is not available
The full Sudarshan Kriya is typically taught over a 4-day “Happiness Program” (Part 1) and is never fully captured in a standalone audio for self-learning, because it requires live, in-person guidance. However, once learned, practitioners use supporting audio tracks to pace their practice — and . Often facilitated through a specific audio recording known
The . The Art of Living Foundation maintains strict control over this specific audio recording, which features the voice of founder Gurudev Sri Sri Ravi Shankar, due to the technique's potency and proprietary nature. How to Access the Audio
In Sanskrit, "So Hum" translates to "I am That." Philosophically, "That" refers to the universal consciousness, the infinite reality, or your true Self. When you inhale, the sound naturally created is "So," and when you exhale, the sound is "Hum." By mentally synchronizing the breath with this mantra, the practitioner moves beyond the noise of the chattering mind into a state of effortless meditation.
Unlike simple pranayama (yogic breathing), Sudarshan Kriya utilizes specific natural rhythms of breath to harmonize the body, mind, and emotions. It involves four distinct types of breathing: