Need practical tips? Start today: Unfollow accounts that make you feel less than. Eat one meal without tracking it. Move in a way that makes you smile. You’re not a project to be fixed—you’re a person to be nourished.

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Need practical tips? Start today: Unfollow accounts that make you feel less than. Eat one meal without tracking it. Move in a way that makes you smile. You’re not a project to be fixed—you’re a person to be nourished.