Extended versions of the practice are often central to silent retreats and advanced meditation programs.
Because the Long Kriya audio is used exclusively in facilitated environments, you can experience it through: Follow-up Sessions: Once you have completed the Art of Living Happiness Program Long Sudarshan Kriya Audio
Research indicates that regular participation in Long Sudarshan Kriya sessions offers profound physiological and psychological benefits: Extended versions of the practice are often central
Physical Vitality: Increasing lung capacity and oxygenating the blood at a deep level. Preparing for Your Session Long Sudarshan Kriya Audio