Bodypump 47 Tracklist < 2026 Update >

"Emptied (Acoustic Reprise)" No weights. Just breath. The same people who were warriors six minutes ago now stretch in silence, wiping sweat from their eyes. The piano chords are gentle. You feel hollow—in the best way. Like something heavy has been lifted. Not from the bar. From inside.

Recommended 2–3 times per week with rest days in between for optimal recovery. 🛠️ Equipment Needed To follow along with BodyPump 47, you will need: Barbell and a selection of weight plates. bodypump 47 tracklist

Did you track down the playlist? Let us know in the comments how your "Truly Madly Deeply" triceps burn felt after 15 years. "Emptied (Acoustic Reprise)" No weights

A high-rep track focusing on leg endurance and the lower body. bodypump 47 tracklist