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While Instagram shows jet-setters doing yoga on a resort deck, real Indian mornings begin with Chai ki tapsi (the clinking of tea cups). In a South Indian home, it is the smell of filter coffee and the sound of a mildly argumentative newspaper discussion. In the North, it is the ringing of temple bells in the corner of the house. The morning ritual often includes Surya Namaskar (sun salutation) not as a fitness fad, but as a biological clock set by sunrise. While Instagram shows jet-setters doing yoga on a
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