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By quieting the mind, we stop the "restless thoughts" that generate anxiety. The Power of Will:
El libro enfatiza que la mente es el creador de la realidad. Pensamientos negativos y miedos crearán un entorno negativo, mientras que una mente disciplinada a través de la meditación puede transformar la vida del individuo. Yogananda introduce el concepto de que el pensamiento es energía y que esta debe ser dirigida conscientemente.
The book explores practical methods to eliminate anxiety by shifting focus from the "mortal consciousness" to the divine nature of the soul.
In the spirit of Paramahansa Yogananda's teachings in Vive sin miedo
Erica has wanted to be a travel writer since college and now as a mom of two, she's finally pursuing that dream. She takes pride in researching the best trip information and test driving the recommendations you'll find on this site. When she's not immersed in travel research you can find her with her kids or attempting to learn tennis (advice accepted!).
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