: 2 sets of 3–5 reps (focused on strength).

The program emphasizes building a solid foundation through structured weekly plans:

Leo Wang’s introduction read like a manifesto.

Are you planning to start with a or a full-body routine ?

Leo Wang is a certified personal trainer and fitness coach with a passion for calisthenics. With years of experience in the fitness industry, he has developed a deep understanding of the human body and its capabilities. His expertise in calisthenics has enabled him to create a program that is both challenging and accessible, helping individuals of all fitness levels achieve their goals.