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Use the flat head on speed 1 (Low). Glide over large muscle groups (quads, back) to wake up the tissue. The Release (3-5 minutes): Switch to the bullet head. Increase to speed 3 (Medium). Hover over specific knots for 30-45 seconds until you feel the pulse of the muscle release. The Cool Down (3 minutes): Switch to the heat-retaining ball (if applicable) or flat head. Reduce to speed 2. Use long, sweeping strokes away from the heart to flush out metabolic waste. The Recovery (Overnight): Place the device on a flat surface. Do not leave it charging overnight to preserve battery lifespan. Premium members often see "Top" viral content days