A wellness lifestyle is about more than just physical health; it's about cultivating a sense of overall well-being that encompasses body, mind, and spirit. Here are some key components of a wellness lifestyle:

Wellness is a holistic approach to health that encompasses physical, emotional, mental, and spiritual well-being. It's about nourishing our bodies with whole foods, staying hydrated, engaging in regular physical activity, and practicing self-care. Wellness is not just about achieving a certain physical ideal; it's about feeling good from the inside out.

Academic papers like those found in Eating Disorders: The Journal of Treatment & Prevention examine the long-term psychological impacts of childhood beauty pageantry, including body dissatisfaction and self-esteem.

: Verywell Mind recommends "purging" your feed of accounts that trigger negative comparisons and following diverse, inclusive creators.