Scrolling Instagram or TikTok exposes you to "fitspo" (fitness inspiration) that is often filtered, surgically enhanced, or lit with professional studio lighting. Comparing your lived, breathing, soft body to a curated thumbnail is an act of self-violence.
: Shifting focus from how your body looks to its incredible capabilities, such as its strength, resilience, and ability to experience joy. Scrolling Instagram or TikTok exposes you to "fitspo"
