You cannot sustain a wellness lifestyle if your inner monologue is a bully. Body positivity requires Body Neutrality on hard days.

As she entered adulthood, Maya's negative self-talk and self-criticism only intensified. She would scrutinize every inch of her body, focusing on her perceived flaws and imperfections. She felt like she was living in a constant state of self-doubt, and it was taking a toll on her mental and physical health.

: Change your surroundings to make healthy choices easier, and seek support from friends who value well-being over aesthetics. Be Patient