Don't jump into the heaviest weights. Use the first two weeks to perform the "Assessment Exercises" found in the book. Test your strength on the "Big Four" (Squat, Bench Press, Deadlift, Overhead Press). Note your starting numbers.
Antes de obsesionarse con el formato PDF, entendamos el valor de la obra original. (cuyo título original en inglés es "Men's Health Big Book of Exercises" ) es una biblia del fitness escrita por Adam Campbell, editor de Men’s Health. el gran libro de los ejercicios mens health pdf