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If communal nudity feels too big a step, practitioners often suggest practicing being naked at home first to build comfort with your own reflection. Scientific Support: Peer-reviewed studies, such as those found on Psychology Today

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A major paradox of modern culture is that while we are obsessed with the body, we are terrified of nudity. This is because we have been taught to view the naked body almost exclusively through a sexual lens. If communal nudity feels too big a step,