These two things are not enemies. They are partners. You can be perfectly fine as you are and want to feel better tomorrow.
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Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness. These two things are not enemies
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Wellness is often synonymous with restrictive diets—cutting out sugar, carbs, or entire food groups. But restriction often leads to a cycle of bingeing and guilt.