The core of Carr's approach is to change how you perceive food and hunger so that losing weight feels like liberation rather than a sacrifice.
: Carr believes diets fail because they are temporary and create a feeling of sacrifice, which eventually leads to a "rebound" effect. Allen Carr Lako Je Smrsati Pdf
Njegova metoda "Lako je smrsati" (engl. "EasyWay") se fokusira na psihološke aspekte ovisnosti, a ne na fizičke. Carr je tvrdio da tradicionalne metode prestanka pušenja, kao što su nikotinske zamjene ili lijekovi, ne adresiraju temeljne uzroke ovisnosti. The core of Carr's approach is to change
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