Speaking to yourself with the same kindness you’d offer a friend.
We cannot talk about the body positivity and wellness lifestyle without acknowledging privilege. True wellness is an equitable concept. Speaking to yourself with the same kindness you’d
While this method works for a short time (the "New Year's Resolution" effect), it is a catastrophic failure for long-term wellness. You cannot shame yourself into loving yourself. You cannot hate your way to health. Speaking to yourself with the same kindness you’d