: Questionnaires and scales to help readers understand their current behaviors and self-worth. Actionable Skills

Encouraging readers to take responsibility for their lives by moving from "learned helplessness" toward self-efficacy and internal control.

" (Conversations with the Mirror: The Psychology of Self-Confidence), written by and Majda Rijavec .

generally praise the book for its clarity and the relatable examples it uses to explain complex psychological concepts. Availability Note