: This broader wellness app provides access to daily meditations, yoga sessions, and the Sudarshan Kriya audio for practitioners. Download for Important Practice Notes Course Prerequisite : You must have completed an official Art of Living Happiness Program SKY Breath Meditation course to unlock these audio features. Teacher Access : There is a dedicated Sudarshan Kriya App
The term "Soham" is a Mahavakya (great saying) from the Advaita Vedanta tradition. It represents the realization that your individual consciousness is the same as the universal consciousness. sudarshan kriya soham audio link
In Sudarshan Kriya, the "So-Ham" mantra is used as a rhythmic guide for breathing. : This broader wellness app provides access to