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The Essentials of Indian Traditional Cooking: Tips and Recipes

Lunch is the anchor of the day. A traditional "thali" (plate) is a visual representation of balance. It must contain all six tastes ( Shadrasa ): sweet, sour, salty, pungent, bitter, and astringent. The Essentials of Indian Traditional Cooking: Tips and

: Peanut oil is popular for its high smoke point. providing a pungent

: Mustard oil is the hallmark of Bengali and Odia cuisine, providing a pungent, sharp flavor. The Essentials of Indian Traditional Cooking: Tips and