Czech Massage 161 Updated -

The original 161 focused on muscle bellies. The updated version dedicates 23 new techniques specifically to fascial chains. Therapists now use slower, sustained pressure (90-120 seconds) on thoracolumbar fascia and plantar fascia, which was absent before.

The technique involved rhythmic movements, pressure on specific points, and a unique approach to stimulate blood circulation and relieve muscle stiffness. Throughout the massage, Štěpánka communicated with Alex, ensuring the pressure was comfortable and making adjustments as needed. czech massage 161 updated

: By targeting deep adhesions, the massage helps restore natural joint mobility. The original 161 focused on muscle bellies