: Provides over 20 programs to tailor training based on individual body types and fighting styles. Delavier's Mixed Martial Arts Anatomy - Amazon.com
The book uses an "anatomomorphological" approach to help athletes choose exercises best suited for their body type and fighting style. Human Kinetics Visual Anatomy delavier39s mixed martial arts anatomy book pdf 2021 link
: Features over 120 anatomical illustrations and 230 full-color photos that reveal how muscles interact with joints and skeletal structures during combat. Targeted Exercises : Provides over 20 programs to tailor training
The book is structured to bridge the gap between traditional strength training and the specific demands of combat sports: delavier39s mixed martial arts anatomy book pdf 2021 link