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Nadia had always been a petite and slender person. She was one of those lucky individuals who seemed to eat whatever she wanted and still maintain a trim figure. However, as she approached her mid-twenties, Nadia began to notice a significant change in her body.

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: Resources and discussion threads can be found on sites like the Weight Gaming Forum or DeviantArt . Installation Tips : Nadia had always been a petite and slender person

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: Combine increased intake with strength training to ensure weight is gained as muscle rather than just fat. Minnesota Department of Health Weight Gain Tips