Wellness is reframed as the integration of movement that brings joy, rather than exercise as penance for eating. This might mean walking, dancing, swimming, or adaptive yoga, rather than grueling high-intensity interval training (HIIT) sessions that are loathed but endured for the sake of "burning calories."
Unfollowing accounts that make you feel "less than" and filling your feed with diverse body types. russian nudist family photos 18 portable
If you are walking only because you ate a cookie, stop. You are teaching your brain that food is poison and exercise is the antidote. Instead, walk because the sun feels good. Walk because it helps you think. Wellness is reframed as the integration of movement
Wellness is reframed as the integration of movement that brings joy, rather than exercise as penance for eating. This might mean walking, dancing, swimming, or adaptive yoga, rather than grueling high-intensity interval training (HIIT) sessions that are loathed but endured for the sake of "burning calories."
Unfollowing accounts that make you feel "less than" and filling your feed with diverse body types.
If you are walking only because you ate a cookie, stop. You are teaching your brain that food is poison and exercise is the antidote. Instead, walk because the sun feels good. Walk because it helps you think.