84 Yoga Asanas List [top]

While no single ancient text lists all 84 poses identically, the Hatha Ratnavali (17th century) is one of the few to attempt a full list. Below are the most recognized asanas from classical traditions like the and modern interpretations like the Ghosh/Bikram advanced series . 1. Foundational Meditative Seats

Lengthens the inner thighs.