At 4:00 AM, the air was a physical weight, cold enough to turn breath into crystals. Jennifer didn't reach for a heater. Instead, she stepped into the "Ice Box," a custom-built outdoor gym where the iron weights were often coated in a thin glaze of frost.
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"Freeze, Focus, and Fitness: Jennifer Mendez's Hard Workout Regimen" At 4:00 AM, the air was a physical
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