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: Aim for at least 120 minutes of nature exposure per week to maintain good health and wellbeing. The 20-5-3 Rule : 20 minutes : Three times a week in a local park. 5 hours : Every month in "semi-wild" spots like state parks. 3 days : Annually fully immersed in deep wilderness. Ways to Connect with Nature

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The scent of damp pine needles and woodsmoke always signaled home more than any four walls ever could. For Elias, life wasn't measured in years, but in the transition of seasons against the jagged silhouette of the Cascade Range. : Aim for at least 120 minutes of

: Unplugging from technology in natural settings has been shown to increase creativity by up to 50%. How Much Nature Do You Need? 3 days : Annually fully immersed in deep wilderness

You don't need a $1,000 tent to be an outdoor person.