Bad Thinking Diary (1080p)

How did you feel about the ending? Was it too abrupt or just right?

Just finished Bad Thinking Diary and I have... thoughts. 📓 It’s definitely a "junk food" read—super toxic and full of misunderstandings, but I couldn't put it down. Prompts for Discussion: Bad Thinking Diary

The goal is not to stop having bad thoughts—that is impossible. The goal is to stop believing them instantly. How did you feel about the ending

The Bad Thinking Diary is this bias made textual. It is your brain’s attempt to "protect" you by anticipating every possible threat. However, because we no longer live on the savanna, this protection manifests as rumination, self-doubt, and imposter syndrome. thoughts

If you are ready to start, here is a printable template you can copy into your notebook.

Describe the moment that sparked the bad thinking. Be factual, not emotional.